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To increase the mobility of your lower limbs and to improve body balance, coordination and aerobic capability
Carefully take hold of the cross handle and place one foot at a time onto each pedal, Gently start to work the pedals backwards and forth until a comfortable pace is reached.
If at any point during your exercise you begin to feel faint, dizzy, or have physical discomfort, you should stop and consult a General Practitioner
Children using this apparatus should be supervised by an adult