Seated Pedal Machine
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To build up muscles in the thigh and waist areas of the body.
Position yourself on the seat provided with back firmly against its support, place feet on the pedals. Placing both hands on knees pushing down with full strength. Carefully retract slowly. Repeat.
If at any point during your exercise you begin to feel faint, dizzy, or have physical discomfort, you should stop and consult a General Practitioner
Children using this apparatus should be supervised by an adult