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Improves flexibility of waist movement and body coordination, while exercising the spine and hips
Take hold of both handle arms while placing your feet on the pedal, gently commence oscillating movements from side to side to suit your flexibility. Depending on the condition of the person, 3 sets of 30 seconds is recommended with intervals of five seconds between sets.
If at any point during your exercise you begin to feel faint, dizzy, or have physical discomfort, you should stop and consult a General Practitioner
Children using this apparatus should be supervised by an adult