Tai Chi Pushing Apparatus
To download more information about the Thi-Chi Pushing Apparatus please click here
Improves flexibility of shoulder muscles, joints, shoulders, wrists, elbows and collarbones.
Holding the handles provided turn each wheel in the opposite direction for 1 minute a time, it is recommended a set of 3 with a 10 second break between each set.
If at any point during your exercise you begin to feel faint, dizzy, or have physical discomfort, you should stop and consult a General Practitioner
Children using this apparatus should be supervised by an adult