Waist Movement

Item Code:

ST-Z05X

Dimensions:

1600×1270 mm

Function:

Ideal for loosening the waist and hips while helping to relax the back muscles, strengthens the agility and flexibility of the lower back.

Approach:

Take the handles with both hands and step onto the foot disc, Gently twist clockwise, then anti clockwise for approx. 30 seconds.
Depending on the physical state of the person, 3 sets of 2 minutes each 5 seconds of rest between series is advised.

Safety:

If at any point during your exercise you begin to feel faint, dizzy, or have physical discomfort, you should stop and consult a General Practitioner

Children using this apparatus should be supervised by an adult